Mind fulne< a href="">ss i< a>s a practi ce o< a>f being a ware of the present mome nt a< a>nd acceptin< a>g it witho ut j< a>udgement.< a> It is a way of paying a< a href="">tten< a>tion to the present m< a href="">omen< a>t with an atti tude of openness, c urio sity,< a href=""> and< a> ac cept ance.< a href="">
